:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f5f5f7;--card:#ffffffe0;--card-strong:#fff;--ink:#0b1f1a;--muted:#727780;--line:#e4e6eb;--green:#153c35;--gold:#b8944d;--danger:#a8191f;--shadow:0 18px 50px #14181c14;--radius:22px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,SF Pro Text,Inter,Arial,sans-serif}*{box-sizing:border-box}html{background:var(--bg);-webkit-text-size-adjust:100%;min-height:100%}body{background:radial-gradient(circle at top left, #b8944d24, transparent 34%), linear-gradient(180deg, #fbfaf7 0%, var(--bg) 38%, #efeff4 100%);min-height:100%;color:var(--ink);overscroll-behavior-y:none;margin:0;overflow-x:hidden}button,input,textarea{font:inherit}button{color:inherit}.app-shell{width:100%;max-width:430px;min-height:100dvh;padding:calc(14px + env(safe-area-inset-top)) 14px calc(92px + env(safe-area-inset-bottom));margin:0 auto}.topbar{z-index:4;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);justify-content:space-between;align-items:center;gap:12px;padding:10px 0 14px;display:flex;position:sticky;top:0}.topbar>div:first-child{min-width:0}.eyebrow{color:var(--gold);letter-spacing:.08em;text-transform:uppercase;margin:0 0 3px;font-size:12px;font-weight:800}h1,h2,p{margin:0}h1{letter-spacing:0;font-size:31px;line-height:1.03}h2{letter-spacing:0;font-size:18px;line-height:1.18}.day-pill{background:#ffffffbd;border:1px solid #0b1f1a14;border-radius:999px;place-items:center;min-width:74px;padding:10px 12px;display:grid;box-shadow:0 8px 24px #0000000d}.day-pill strong{font-size:18px}.day-pill span{color:var(--muted);font-size:11px}.content{gap:14px;display:grid}.hero-card,.card,.notice,.exercise-card,.photo-slot,.chart-card{border-radius:var(--radius);background:var(--card);box-shadow:var(--shadow);border:1px solid #0b1f1a12}.hero-card{grid-template-columns:108px 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small{color:var(--muted);font-weight:700}.card{padding:16px}.section-head,.exercise-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.section-head span,.exercise-title p{color:var(--muted);font-size:12px}.toggle-list,.habit-list,.menu-list,.steps,.chart-stack{gap:10px;margin-top:14px;display:grid}.toggle-row,.habit-item{text-align:left;background:#f1f2f5;border:0;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;width:100%;padding:13px 14px;display:flex}.toggle-row span{font-weight:750}.toggle-row i{min-width:78px;color:var(--muted);text-align:center;background:#fff;border-radius:999px;padding:6px 9px;font-size:12px;font-style:normal;font-weight:800}.toggle-row.on{background:#153c351a}.toggle-row.on i{background:var(--green);color:#fff}.mood-row{grid-template-columns:repeat(5,1fr);gap:8px;margin-top:14px;display:grid}.mood-row button{background:#f0f1f4;border:0;border-radius:15px;height:46px;font-weight:800}.mood-row 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15px;font-size:14px;line-height:1.35}.notice.danger{color:var(--danger)}.exercise-list{gap:12px;display:grid}.exercise-card{padding:15px}.exercise-title h2{margin-bottom:5px}.mini-toggle{color:var(--muted);background:#eef0f3;border:0;border-radius:999px;padding:8px 10px;font-size:12px;font-weight:800}.mini-toggle.on{background:var(--green);color:#fff}.workout-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.workout-grid label{background:#f2f3f6;border-radius:14px;gap:5px;padding:10px;display:grid}.workout-grid span,.workout-grid small{color:var(--muted);font-size:11px;font-weight:750}.workout-grid input{background:0 0;border:0;outline:0;width:100%;font-size:18px;font-weight:800}textarea{resize:vertical;width:100%;min-height:72px;color:var(--ink);background:#f2f3f6;border:0;border-radius:15px;outline:0;margin-top:10px;padding:12px}.decision{justify-content:space-between;align-items:center;gap:12px;margin-top:12px;display:flex}.decision span{color:var(--green);font-size:13px;font-weight:800}.decision button,.primary,.danger-button{background:var(--ink);color:#fff;border:0;border-radius:14px;padding:11px 13px;font-size:13px;font-weight:800}.menu-list div{border-bottom:1px solid var(--line);gap:3px;padding-bottom:10px;display:grid}.menu-list div:last-child{border-bottom:0;padding-bottom:0}.menu-list span,.habit-item small{color:var(--muted);font-size:13px;line-height:1.3}.menu-note,.swap-list{gap:8px;margin-top:14px;display:grid}.menu-note span,.swap-list span{color:#3f4650;background:#f6f7f9;border-radius:14px;padding:10px 11px;font-size:12px;font-weight:700;line-height:1.35}.menu-note span:first-child{color:var(--green);background:#153c351a}.chips{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.chips span{color:#3f4650;background:#f0f1f4;border-radius:999px;padding:8px 10px;font-size:12px;font-weight:750}.protocol{color:#3f4650;margin:12px 0 0;padding-left:20px;font-size:14px;line-height:1.45}.protocol 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